Gymnastics home equipment allows athletes of all ages to practice skills, drills and moves in their own backyard or garage. Depending on the type of gymnastic equipment, it may also be useful for other sports or fitness training such as cheerleading, ballet, acrobatic dance or parkour. The key factors when choosing gymnastics equipment for home are versatility, durability and safety.
The most common gymnastics equipment for home is a mat, although a trampoline is a good investment as well. These provide cushioning and springy support for beginners and help prevent injury by limiting the force on the joints. It’s a good idea to invest in a few different types of mats to allow for the variety of moves gymnasts will practice.
Other basic gymnastics equipment for home includes a low beam, which allows gymnasts to train on an elevated surface without the risk of falling off of a high spot. This Brianna floor beam folds in half to make it easy to store and is the same height as a competition beam, which is important for young gymnasts who are still working on their balance. It even comes with sliders to use in cartwheel close drills, which are useful for ensuring gymnasts push off the ground during their roundoff.
Air trampolines are a popular choice for home gymnastics because they create a fun and exciting environment that helps with balance, flexibility and strength. They are especially helpful when training for vault, as the athlete can get used to moving forward and backward at various speeds. Air trampolines also reduce the impact on the body so gymnasts can safely train more often and for longer periods of time.
More advanced gymnastics equipment for home includes rings, which are excellent for upper body and core training. They are particularly effective for developing arm strength, shoulder and triceps flexibility, as well as improving core stability. They can be used as part of a home gymnastics routine, but they’re also portable and great for taking on vacation or to the park.
A pull-up bar is a useful piece of gymnastics equipment for home because it strengthens the arms and shoulders, which are essential in building the core for performing many moves. It’s also a good way to build grip and upper body strength, which is necessary for more advanced gymnastics, including the uneven bars.
Gymnastics home equipment also includes a series of exercise aids to help with skill progression, such as a wedge mat for practicing cast handstands. It’s also a good idea to have some handstand blocks, which are used for handstands in all levels of gymnastics and are helpful for strengthening the muscles and tendons in the wrists, hands and arms.
Other important gymnastics home equipment includes a vaulting box, which is great for vaulting drills and training for handsprings. It’s also helpful for assisting with the jump preparation for the split leap and helps develop coordination and speed. Finally, a padded floor mat is an important addition to the gymnast’s home gym because it reduces the shock from jumping and allows her to work on her technique without worrying about hurting herself or damaging the floor.
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