The gymnast on balance beam is an essential part of the gymnastics competition. A gymnast mounts the beam at the beginning of a routine and dismounts the beam at the end of the routine. It is critical that the gymnast dismounts sticking to the beam and lands with both feet together. It is also essential that the gymnast salute the judges.
Many gymnasts have difficulty staying on the balance beam, as it requires a great deal of core strength. They can have the best physical ability in the world, but if they don’t have the right mental strength to stay on the beam, they will likely end up falling on the first try.
There are many skills that a gymnast can perform on the balance beam, but most fall under the category of saltos, which require a total rotation around a single imaginary axis. Back and front saltos are common, but a triple salto requires more complex movement and careful positioning at the end of the beam.
Depending on the level of difficulty, a gymnast might attempt a single back layout, or a back layout with a twist. It is possible to attempt a forward dismount, but this is considered risky because the landing is hidden and a gymnast may lose her connection bonus from a backward dismount. Ultimately, gymnasts will receive their marks by the sum of their E and D scores. The D score consists of three elements, the first of which is difficulty. Each component is worth 0.5.
During a competition, gymnasts are given a score based on the difficulty of their routine. The score is determined by a series of skills, with the most difficult skills being the most difficult. The time limit for a routine varies from 30 to 90 seconds, so gymnasts have to perform as many skills as possible while keeping their level of difficulty up.
The judges score the gymnast’s performance and note any errors. The routine on balance beam is limited to one minute, as outlined by the FIG rules. The gymnasts are aware of the timer, which is displayed on the scoreboard. A warning bell or tone will sound before the final routine begins. The final score is then calculated after the time limit is up.
The balance beam is also the last event in the artistic gymnastics competition at the Tokyo 2020 Olympics. Biles, who won four gold medals at the Rio Olympics, is a coveted contender for a medal. She has dominated the competition in the past and is considered one of the greatest gymnasts of all time.
Typical beam routines feature dance-type moves, although there is no music to accompany them. Turns are performed in different body positions and heights, and head position is crucial to maintain balance. Other beam skills include handstands and split leaps. Holds should be performed for a minimum of five seconds, and dismount is the final skill.
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