There are several different levels of competition in gymnastics. Levels 1 and 2 are compulsory and each builds on previous levels. The skills required to advance to the next level are higher and the requirements are more demanding. The USAG structure stresses building the physical and emotional skills of the gymnast in a progressive manner, and requires all aspects of a gymnast to be proficient at each level. This allows for a smooth transition from one level to the next. Gymnasts competing at Level 7 must be at least 9 years old.
Those competing at the early abilities level must demonstrate basic body positions and skills. They must be able to execute basic movements and techniques in a routine that demonstrates the skills they are capable of performing. Unlike competitive levels, early abilities levels focus only on floor exercises and asymmetric bars. They also learn to disassemble apparatus and do basic stretching. While they may not be able to perform complex tricks, they must have at least basic coordination.
As a prerequisite for this level, a gymnast must have the ability to perform a back handspring and a front handspring. They must also complete a half-pivot turn and a handstand. In addition, they must complete an underswing. The other requirements of level 4 include a back handspring and a squat on one foot. Unlike earlier levels, gymnasts at Level 4 are required to perform five skills at Level 4. They cannot do individual routines, so they must stick to the requirements of the levels.
As a beginner gymnast, Level 3 is the most straightforward level. A gymnast who has successfully completed Level 3 is eligible to compete at Levels 4 and 5. The only requirement for this level is that the gymnast is six years of age or older. However, if a gymnast has reached Level 6 before completing Level 5 and 6, they can skip this level altogether. They must also be able to pass the Level 6 requirements before advancing to the next level.
As the competition progresses, the level of difficulty increases. In Level 10, a gymnast must master the most difficult body skills, as well as risk-tossing maneuvers. This is the same level that gymnasts compete at the USA National Qualifying Competition. In Levels 3-6, however, the focus is on developing basic technique and correct body alignment. These skills are the basis for the next level of competition. It is imperative that gymnasts understand the importance of proper technique and alignment in all aspects of their gymnastics training.
When choosing gymnastics coaches, it is important to keep in mind that some skills come more easily than others, and that you need to develop a diverse set of skills to excel in college. It is important to remember that gymnastic coaches will also be recruiting primarily for those who can do all the events well. This will increase your chances of connecting with a coach who can help you find the perfect college for your gymnastic career. There are a variety of college coaches who are looking for all-around performers.
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